routine

Our world today moves so fast, it’s common to lose ourselves in it every once in a while. Being inundated every second by distractions- some welcome and some unwelcome- is a common cause of us become ungrounded. Ungrounding can take a toll on us physically, emotionally, and spiritually. When we become ungrounded because we’re constantly distracted or stuck in a pattern of monotony, we can forget to bring ourselves back down to earth- or worse, we don’t even notice we’re becoming detached. From there it becomes harder and harder to realize that it’s even happening until, ultimately, we begin to lose ourselves and our sense of living altogether.