meditation

Our world today moves so fast, it’s common to lose ourselves in it every once in a while. Being inundated every second by distractions- some welcome and some unwelcome- is a common cause of us become ungrounded. Ungrounding can take a toll on us physically, emotionally, and spiritually. When we become ungrounded because we’re constantly distracted or stuck in a pattern of monotony, we can forget to bring ourselves back down to earth- or worse, we don’t even notice we’re becoming detached. From there it becomes harder and harder to realize that it’s even happening until, ultimately, we begin to lose ourselves and our sense of living altogether.

The truth is (and the good news is) that you probably don’t actually hate to meditate- just the idea of it. Or maybe you think it’s boring. You might feel this way if you can only picture a bald monk chanting ‘om’ over and over again, or maybe you only know of guided meditations. But those are not the only ways to meditate! Before jumping into my preferred method of meditation (quick, easy, and effective), let’s first start with some tips on how to bridge the gap of being turned off by meditation.

Everyone harnesses some psychic abilities- even you! If you’re reading this, it’s probably because you’re feeling the pull of the Universe towards something, and you’re looking for some guidance on how to explore what that something is.