happyandhealthy

We live in a society where we’re taught that we constantly need to be doing something to be better- working harder to get a better job to make more money is glorified at every turn. People spend so much time focusing on being more to get more, it’s often forgotten that another crucial part of being a fulfilled, well-rounded, and happy human being is by taking care of ourselves in one of the most purest forms: relaxation.

I know how it feels to become overwhelmed with the amount of contradicting information there is out there when it comes to getting into shape. So I decided to post some full-proof tips that have really helped me with my weight loss journey, while simultaneously helping me cultivate a healthy love for myself- no matter what the scale says for the day. I hope these tips will also help you on your journey towards becoming your happiest and healthiest self!